The Pokémon Company announced earlier this year its new app called Pokémon Sleep, which combines a sleep monitor with a game that lets users keep an eye on their sleep cycle and turn the collected ...

Respiratory rate, another metric in the Apple Watch vitals app, shows how many breaths you take per minute. This typically ...

Overview: Top-rated sleep-tracking apps help monitor sleep patterns, optimize rest, and boost daily energy levels for ...

Calm is launching a new stand-alone app for more personalized sleep support, the company announced on Tuesday. The new Calm Sleep app is available on iOS and is designed to help people wind down, ...

It’s easy to use, insightful, and gives you a clearer picture of your nightly habits. Plus, it has features that make you aware of your sleep patterns in a fun, interactive way. My curiosity started ...

Waking up feeling rested can be challenging if you spend the night tossing and turning. Whether it's due to stress, screen time, or inconsistent routines, poor sleep affects everything from your mood ...

Traditional alarm clocks wake you up at a specific time regardless of what stage of sleep you're in. Sleep Cycle can wake you ...

When armed with insights from a reliable sleep tracker, you can make adjustments to your lifestyle that'll help you get a better night's rest. The best sleep trackers monitor heart rate, movement, and ...

The pioneering closed-loop smart sleep headband worked in lockstep with co-founder and sleep expert, Dr. Matt Walker, on the revamped Somnee app experience as company advances in new features and data ...

Sleep is important. You already knew that. Still, it can be shocking to learn just how many things depend on you being well-rested. With sleep playing such a big role in a person’s metabolic, immune, ...

The makers of an app called Sleep Reset claim it can help you get more (and better) sleep without the use of drugs — and they have the study to prove it. A group of researchers from the University of ...