Sleep experts explain what winter insomnia is, why colder months can disrupt sleep, and what to do if seasonal changes affect ...

Sound machines promise better sleep, but new research suggests they may quietly steal your REM and deep sleep.

Avoid heavy meals, caffeine, and spicy food at night. A light, balanced dinner supports digestion and prevents sleep ...

Experts recommend the best night creams in 2026, including options from Cerave, Sunday Riley, Youth to the People and more.

Team USA doctors formed a sleep working group to study athletes' rest. The findings are being put to the test at 2026 Milano ...

Alcohol suppresses REM sleep, our vivid dreaming stage of sleep that also has importance for memory, emotional processing, creativity and mood,” Dr. Morse tells Parade. Scientific research backs this ...

Pink noise, a staticky sound that’s supposed to help people fall asleep, may actually worsen your rest, a new study found.

Using an air purifier nightly could improve sleep and reduce blood pressure for some people. Experts recommend choosing a ...

Taken together, modest improvements in diet, activity and sleep were associated with roughly one additional year of healthy ...

Quality sleep doesn't happen on its own. Luckily, you can control the factors that impact your sleep and benefit from better rest.

Get some morning light, when possible, for 20 to 30 minutes. Exposure to bright light first thing in the morning helps ...

Having different chronotypes, or being more active in the morning vs. afternoon, may play an important role in preserving muscle mass and strength, and metabolic health, according to a new study.