Daylight saving time is here and we lost an hour of sleep, which means you might be experiencing some mental and physical ...

My snooze took a backseat over the holidays but with these simple tips you can enjoy better sleep, beat the Sunday Scaries and go back to work refreshed.

Nobody is a perfect sleeper—we all need a little sleep support sometimes, and it's important that we seek it out because catching ZZZs is fundamental to achieving and maintaining good head-to-toe ...

Like many Columbia students, my sleep schedule is… questionable. Between the late nights in Butler Library and endless doom scrolling before bed, I realized I needed a better sleep schedule. So, I ...

Keep Over-The-Counter Sleep Aids Like Melatonin Or CBD In Your Carry-On When all else fails, an over-the-counter sleep aid can be the last resort to induce a mid-flight nap. Even if you don't decide ...