Daylight saving time is here and we lost an hour of sleep, which means you might be experiencing some mental and physical ...

Like many Columbia students, my sleep schedule is… questionable. Between the late nights in Butler Library and endless doom scrolling before bed, I realized I needed a better sleep schedule. So, I ...

My snooze took a backseat over the holidays but with these simple tips you can enjoy better sleep, beat the Sunday Scaries and go back to work refreshed.

Sleep is one of the most important parts of recovery. Most people think muscle is built in the gym, but the gym is really where you break muscle down. Sleep is when you actually repair and grow.

We’re always hearing doctors and wellness professionals wax poetic about the importance of a good night’s sleep… but why is getting to bed just so important? Well, it might actually play a bigger role ...