Sleep paralysis is a relatively common experience that can occur in people of all ages—about 8% of people will experience it at one point or another, with higher rates for students, people of color, ...

Sleep paralysis is a condition that typically occurs when an individual is either falling asleep or waking up. With sleep paralysis, you regain awareness but can't move. [iStockphoto] For a healthy ...

Research reveals how “sleep paralysis” can turn us into prisoners within our own bodies. Imagine waking up from a peaceful night’s sleep, only to find yourself unable to move or speak. It’s a ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Baland Jalal lay in bed terrified ...

Imagine waking up in pitch darkness to a slavering monster with blood dripping down its fangs. You try to cry out for help but can’t. You're paralyzed from head to toe! Sleep paralysis—paralysis upon ...

Most of us have had nightmares involving scary monsters at some point in our lives. But that fear pales in comparison with the seemingly real mysterious and menacing figure who has people around the ...

(CNN) — Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Baland Jalal lay in bed terrified, experiencing his own real-life horror ...