Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...

Sleep experts suggest that improving rest may be less about adding relaxing routines and more about eliminating behaviors ...

Dark evenings and post-festive routine changes can disrupt our sleep. With sleep hygiene increasingly in the spotlight, what ...

Sleep plays an important role in helping our brains and bodies recover. Here are 8 habits you should always avoid before bed ...

Almost everyone has a nightly routine—even if it isn’t intentional—whether it includes an elaborate skincare regimen or simply taking your pet for a pre-bedtime trip outside. But when you’re ...

Leading health and nutrition expert Professor Tim Spector has spelled out a simple four-step plan to help ensure that people get a deep and relaxing night's sleep ...

Have you ever gone to bed early only to feel absolutely exhausted the next morning? Or perhaps you’re more of a night owl who enjoys staying up late to watch your favorite shows, only to find it ...

Sleep hygiene—despite how it sounds, it’s not quite as simple as taking off your makeup every night or washing your sheets regularly (although you most certainly should both those things). According ...

Sleep is commonly referred to as the third pillar of health, yet research repeatedly shows that as many as one-third of Americans aren't getting enough of it. According to the American Academy of ...

As far as physiological needs go, sleep is right up there with eating and exercising. But sometimes, making sure you get enough of it (and at a high quality) feels like a goal that’s completely out of ...

Vitamin C isn't just for the daytime. Here's a popular night cream that uses the star ingredient to help fade dark spots ...

If you’re a parent or have friends with young children, you know that a baby’s sleep schedule is serious business — blackout curtains, sound machines, perfectly timed feedings and more go into making ...