Researchers highlight how poor, inconsistent sleep makes you more likely to get a running injury. Don’t neglect your shuteye.

With everything you’ve got going on in life, it can be hard to hit the recommended seven-plus hours of sleep each night. But new research suggests that regularly getting poor sleep may raise your risk ...

A new study of 425 runners found that those who slept less than seven hours a night had worse sleep quality, dealt with more sleep problems, and were more likely to report an injury. The researchers ...

You went to bed too late last night but still coerce yourself out of bed for your early morning run. You’re used to this routine and, of course, feel tired – but you’re determined to log those miles ...

A new study of 425 runners found that those who slept less than seven hours a night had worse sleep quality, dealt with more sleep problems, and were more likely to report an injury. The researchers ...

Runners who are not getting enough sleep are at a higher risk of getting injured, according to recent studies. The research indicates that sleep deprivation can double the risk of injuries for ...

Recreational running is one of the world's most popular sports, but it also carries a high injury risk, particularly for those who are poor sleepers. If you are among the 620 million people who lace ...

LAKE CHARLES, La. (KPLC) - Sleep is often seen as a luxury. Whether you’re a parent, a college student or just overbooked, you’ve likely had days where sleep isn’t an option. But what does that really ...