With everything you’ve got going on in life, it can be hard to hit the recommended seven-plus hours of sleep each night. But new research suggests that regularly getting poor sleep may raise your risk ...

Researchers highlight how poor, inconsistent sleep makes you more likely to get a running injury. Don’t neglect your shuteye.

A new study of 425 runners found that those who slept less than seven hours a night had worse sleep quality, dealt with more sleep problems, and were more likely to report an injury. The researchers ...

Runners who slept too little, woke up frequently in the night, or just slept badly were nearly twice as likely to get injured in the next year compared with those who slept great. A new study of over ...

You went to bed too late last night but still coerce yourself out of bed for your early morning run. You’re used to this routine and, of course, feel tired – but you’re determined to log those miles ...

A new study of 425 runners found that those who slept less than seven hours a night had worse sleep quality, dealt with more sleep problems, and were more likely to report an injury. The researchers ...

LAKE CHARLES, La. (KPLC) - Sleep is often seen as a luxury. Whether you’re a parent, a college student or just overbooked, you’ve likely had days where sleep isn’t an option. But what does that really ...

Is there more to running for weight loss than just… running? It makes sense that how often you run contributes to success, but what about when you run? And does how much sleep you’re getting matter?