NEW YORK (Reuters Health) - The blue glow from televisions and other screens suppresses natural mechanisms that help us fall asleep at night, but blocking just the blue wavelength may restore normal ...

Please provide your email address to receive an email when new articles are posted on . Children used screens for an average of 56 minutes before bedtime and for 16 minutes while in bed. Overall, 12% ...

More than half of Americans use their phones within an hour before bedtime, according to the National Sleep Foundation. Experts recommend shutting off devices earlier for better quality of sleep.

A world-first randomised controlled trial (RCT) of toddler screen time shows that removing screen time in the hour before bed improves the quality of toddler sleep. A world-first randomised controlled ...

Perhaps one of the biggest dilemmas faced by parents in the 21st century is how much screen time their child should be allowed. A new study from the University of Oxford may set some parent's minds at ...

Studies show that using screens shortly before bedtime can make it harder to fall asleep, largely because of the blue light. Children, who tend to have more sleep needs, are even more at risk.

Please provide your email address to receive an email when new articles are posted on . Adolescents’ sleep time was delayed by 11 minutes for every hour they used a device to communicate with friends.

(Reuters Health) - A new study is the latest to link blue-light emitting devices, like laptops, phones and game consoles, to shorter sleep in adolescents. “There are probably many possible pathways ...

The vast majority of kids don't meet recommended guidelines for sleep, exercise, and screen use, according to a new study, and almost 30% meet none of those guidelines. Kids should get between nine ...

A new study has found that first exposure earlier than 18 months of age to screen devices -- such as smartphones, tablets, videogame consoles, television etc -- and the presence of multiple screen ...