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Now you have a new excuse to hit the snooze button on weekends. New research finds that people who catch up on z’s on their days off can cut their risk of heart disease by up to 20%. “Sufficient ...

I'm a Spencer Institute-certified Sleep Science coach and have been testing mattresses and sleep products for more than five years, so I can say with some authority that one of the biggest mistakes ...

Good sleep is one of those non-negotiables in life. It’s why you might panic on the nights when you struggle to fall asleep, or why you feel a sense of dread creeping in when you wake up at 3 a.m.

What is sleeping beauty syndrome? Kleine-Levin syndrome (KLS), also known as “Sleeping beauty syndrome” or “familial hibernation syndrome,” is a neurological disorder that causes sufferers to sleep ...

Staring at the ceiling while the clock blinks 3am doesn’t only sap energy for the next day. A large, long-running US study of older adults has now linked chronic insomnia to changes inside the brain ...

The Food and Drug Administration expanded the approval of weight loss drug Zepbound to treat obstructive sleep apnea in adults with obesity, the drugmaker Eli Lilly said Friday. The decision makes it ...

We've all been there. Desperate to get off to sleep but nothing's happening, and you just find yourself lying there for what seems like an eternity. Not being able to drift off only increases ...