Humans and other animals encounter and remember countless experiences each day; when we sleep, groups of cells in the brain known as neuronal ensembles replay these experiences to consolidate them ...

For years the conversation around sleep has revolved around a number: “get 7 to 9 hours a night.” But emerging research ...

The Consortium of Sleep Psychology created one of the largest research studies on campus, focused on the relationship between sleep and obesity. They received a National Institute of Health (NIH) R15 ...

Obstructive sleep apnea, a condition that causes lower oxygen levels during sleep, is linked to degeneration of brain regions associated with memory through damage to the brain's small blood vessels, ...

Khaberni - Researchers have found that lack of sleep accelerates brain aging and makes it appear older than its actual age.

While many articles reference common experiences like exhaustion, work-life balance, and health challenges when addressing ...

The American Academy of Sleep Medicine recommends teenagers ages 13-18 get eight to 10 hours of sleep per night. Late night athletic practices and other extracurriculars mixed with early morning ...

Please provide your email address to receive an email when new articles are posted on . The chronic stress that follows adverse childhood experiences may lead to maladaptive behavior. Adaptive coping ...