Two new studies have found that small improvements in day-to-day life can have substantial impacts on life expectancy.

Taking small steps to collectively improve sleep, exercise and nutrition may not only boost your health, but also lengthen ...

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Khaberni - Researchers have found that lack of sleep accelerates brain aging and makes it appear older than its actual age.

Short sleep may alter how diet affects your health. New research links better diet quality to lower metabolic risk in women ...

About half of older men suffer from sleep problems, back pain or both, according to Soomi Lee, associate professor of human ...

Parents and doctors often think about children’s sleep all wrong, says psychologist Jessica Lunsford-Avery. Instead of focusing on quantity of hours, they should pay more attention to quality of rest.

A new study suggests that 'high-frequency gamers' are more prone to poor eating habits and sleep deprivation compared to ...