People in early middle age who have poor sleep quality, including having difficulty falling or staying asleep, have more signs of poor brain health in late middle age, according to a new study. The ...

Share on Pinterest Could sleeping in on the weekends help lower heart disease risk? Anna Malgina/Stocksy “Catching up” on sleep over the weekend could reduce the risk of heart disease by 20%, a new ...

The soporific effects of being gently rocked are well known in humans, mice and even fruit flies that have been specifically engineered to stay awake. Sho Inami and Kyunghee Koh at Thomas Jefferson ...

This story was featured in The Must Read, a newsletter in which our editors recommend one can’t-miss story every weekday. Sign up here to get it in your inbox. For most of my adult life, I’ve been ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. The grueling Medical College Admission Test, or MCAT, was first ...

Sleep experts recommend against snoozing after a wake-up alarm, but a study shows the practice is common, with more than 50% of sleep sessions logged ending in a snooze alarm and users spending 11 ...