Sleep is essential for good health and even survival, but most people aren’t getting enough. In general, this is because people have busy lives and want to prioritize other things over sleep, either ...

I wasn’t sleeping well, so I took Thorne’s Sleep Test to uncover the cause. Here's what I learned about my out-of-whack hormones. Aly Lopez was a writer on the sleep and wellness team at CNET. She ...

Both at-home sleep tests and smartwatches gather data on your sleep. Here's how to decide which one is right for you. Taylor Leamey wrote about all things wellness for CNET, specializing in mental ...

What do you get when you combine the smarts of a computer scientist and a doctor of sleep medicine? A cool, less invasive way to figure out if patients have sleep apnea, a common problem that causes a ...

Sleep has never come easy for me -- quality sleep, that is. I'm a light sleeper, and I usually find myself wide awake every ...