Sleep is something we all do every day, yet it’s surprisingly complex and full of mystery. While it may feel like nothing ...

A summer of relaxation and fun can make for lifelong memories for kids in their journey through life. Although an important part of development, the leisurely pace to summer can get students off their ...

Getting enough sleep is easier said than done — that's where napping comes in handy. Whether you're looking to catch up on rest after a sleepless night or relax in the afternoon, napping is an ...

How does your brain know when it's time to sleep? There are two main factors: Hours Awake. The longer you've been awake, the stronger your drive for sleep. Circadian Rhythm. Your body operates on a ...

The ‘Wheel of Fortune’ host also shared his go-to sleep hack for when he’s traveling Erin Clack is a Staff Editor for PEOPLE. She has been writing about fashion, parenting and pop culture for more ...