Sleep is something we all do every day, yet it’s surprisingly complex and full of mystery. While it may feel like nothing ...

A summer of relaxation and fun can make for lifelong memories for kids in their journey through life. Although an important part of development, the leisurely pace to summer can get students off their ...

Ever wonder why some mornings you wake up ready to go, and others you feel like a zombie? The difference often comes down to when you wake up during your sleep cycle, and that’s exactly what a sleep ...

With so much to do heading into the busy holiday season, is anyone getting enough sleep? Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional ...

How does your brain know when it's time to sleep? There are two main factors: Hours Awake. The longer you've been awake, the stronger your drive for sleep. Circadian Rhythm. Your body operates on a ...

The following essay is reprinted with permission from The Conversation, an online publication covering the latest research. “Avoid screens before bed” is one of the most common pieces of sleep advice.

Getting enough sleep is easier said than done — that's where napping comes in handy. Whether you're looking to catch up on rest after a sleepless night or relax in the afternoon, napping is an ...