Parenting and sleep coach, Heidi Skudder, breaks down how predictable routines, not perfect conditions, help babies and ...

Doctors and scientists have long been touting the benefits of sleep for the brain and body. It’s true—sleep is an essential part of maintaining overall well-being. When you are well rested, your mood ...

SALT LAKE CITY — For too many adults, consistently getting a good night’s sleep has become somewhat of a mythical quest. With all the distractions, stresses and ailments we face, getting regular, ...

It’s common to experience decreased quality of sleep as you age, and it can be distressing. Here's what you can do to help ...

At CNBC Make It, we've spoken to different sleep experts about that they do to get the best sleep, when it's time to try something like a sleep divorce and even which supplements — like melatonin and ...

Adopting and maintaining healthy habits can enhance the quality of life for adults over the age of 65. You can make routine changes — both big and small — that can significantly affect how you feel ...

Taking magnesium may help people fall asleep faster, sleep longer. It may also help you feel more rested in the morning.

Twenty-five million—that’s the number of adults in the U.S. suffering from Obstructive Sleep Apnea (OSA), a condition that can range from mild difficulty breathing during sleep to a fatal condition, ...

About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has found that bad sleep could lead to numerous health problems, including ...

Depression can also lead to hypersomnia (an excessive need for sleep) for some people, says Chester Wu, MD, a sleep medicine physician in Houston and a medical reviewer for Everyday Health. Not only ...

Getting a good night’s sleep offers a number of health benefits, from a healthy heart to hormone regulation. Your bones, though, are also affected by sleep quality. And poor sleep can increase the ...

As a person ages, they can adopt certain behaviors to help them live healthier and improve their physical and mental health and quality of life. A lot of the habits that make up healthy living as an ...