SALT LAKE CITY — For too many adults, consistently getting a good night’s sleep has become somewhat of a mythical quest. With all the distractions, stresses and ailments we face, getting regular, ...

Doctors and scientists have long been touting the benefits of sleep for the brain and body. It’s true—sleep is an essential part of maintaining overall well-being. When you are well rested, your mood ...

About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has found that bad sleep could lead to numerous health problems, including ...

April 2 -- Are you tired and grouchy some days? If so, you're far from alone. A new National Sleep Foundation poll has found 64 percent of adults agree that when they are sleepy they are more likely ...

Getting a good night’s sleep feels more like a dream than a reality for many of us. Whether you have trouble falling asleep or waking up and not being able to get back to sleep, you’re not alone.

It’s common to experience decreased quality of sleep as you age, and it can be distressing. Here's what you can do to help you sleep better ...

Getting good sleep is crucial for overall health. Health officials recommend that adults get at least seven hours of sleep each night. However, many adults are not achieving this goal.Psychologist ...

Using an air purifier nightly could improve sleep and reduce blood pressure for some people. Experts recommend choosing a ...

Getting a good night’s sleep offers a number of health benefits, from a healthy heart to hormone regulation. Your bones, though, are also affected by sleep quality. And poor sleep can increase the ...