Overview: Top-rated sleep-tracking apps help monitor sleep patterns, optimize rest, and boost daily energy levels for ...

Tsukuba, Japan—In recent years, mobile applications designed to monitor health-related behaviors have gained popularity, with several incorporating game-like features to boost user engagement and ...

Nearly half of adults (48%) have used a sleep tracking device, such as a smartwatch or app, to monitor their sleep quality and duration – up from 35% in 2023, according to a new survey from the Americ ...

Edit sleep settings from Apple Watch Sleep app or in the Sleep section of the Health app on iPhone. Apple Watch sleep tracking works closely with the Health and Watch apps on your iPhone. Learn how to ...

Sleep – the final frontier, or so it seems in digital health. While everybody needs sleep and plenty want to know more about how to do it the best they can, tools to improve sleep and, in turn, ...

Whoop has begun rolling out an update to its sleep tracking that improves stage analysis and awake recognition. The brand detailed the new sleep algorithm in a blog post last week, though the ...

Calm has just announced a new sleep-focused app, designed to help users sleep better. Packed full of sleep plans and audio content, Calm Sleep can also sync to your wearables so you can optimise your ...

Millions of people rely on wearable devices to monitor how well they're sleeping. Sleep trackers don’t necessarily measure ...

Have you ever wondered how much your daily habits truly impact your overall health? From the number of steps you take to the quality of your sleep, even the smallest details can reveal powerful ...

Boston Medical Center has added a mobile-enabled sleep tracking program from London-based company Big Health to its benefits package, according to Beta Boston. Since launching the program in December, ...

Our writer shares the routine she uses to prepare for sleep with Samsung Galaxy Watch8 and the Samsung Health app.