Your watch says you had three hours of deep sleep. Should you believe it? Millions of people rely on phone apps and wearable ...

People have been more inclined to use trackers nowadays; however, it is crucial to assess the actual practicality of these ...

Wearable health devices now track heart health, stress, glucose, fertility, and sleep, turning smart wearables into everyday tools for preventive care.

Consume sleep trackers offer a rough approximation at best, since they can't directly monitor brain activity. Results also vary widely among different trackers, owing to differing algorithms and ...

Millions use sleep-tracking devices, which have become increasingly accurate at gauging sleep. Experts say they highlight ...

Better sleep isn't just about going to bed earlier. These smart gadgets target tracking, routines, and common sleep ...

Whether it’s an Apple Watch, a Fitbit, an Oura Ring or one of innumerable other competitors, health and fitness trackers ...

More than one-third of Americans have turned to apps or devices to track the quality of their sleep. But do sleep trackers help you get better sleep? Now, more people than ever before have their eyes ...

Overview: Top-rated sleep-tracking apps help monitor sleep patterns, optimize rest, and boost daily energy levels for ...

China-based Sleepace, which has developed a sleep tracking device, raised $7 million in a round led by retail chain Luolai Home Textile with participation from ecommerce giant JD.com, according to a ...

People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...