A common point of contention among parents is sleep. Beyond the effects of sleep deprivation, post-partum fatigue and arguments over whose turn it is to get up in the middle of the night in those ...

Sleeping on a couch can be considerably more difficult than you'd expect. It can be hard to find a good position that doesn't have you hanging off the sides. The material might scratch. Even just the ...

What is the Ferber method? Sleep deprivation can be one of the most challenging aspects of parenthood. But there are ways parents can help babies learn to sleep for longer and more consistent ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

In the intense debate over sleep training, even parenting books offer conflicting advice, with about two-thirds advising parents to use sleep training and one-third advising against it. But what does ...

Struggling to sleep during the winter? New York respiratory therapist Fernanda Fanek has several free and easy tips for better slumber. Courtesy of Northwell Health So much for a “long winter’s nap.” ...

Aug. 21 -- THURSDAY, Aug. 20 (HealthDay News) -- Cognitive behavioral therapy for insomnia helps improve pain and sleep in older people with osteoarthritis and insomnia, researchers say. Their study ...

Sleep training is any approach you take to help your baby learn to settle themself to sleep and to sleep for longer. The idea is that once they can do this, they’re more likely to sleep through the ...

A consistent bedtime routine is one of the most important things you can do to ensure high-quality sleep. Whether you have all evening to wind down or just a few minutes, a few simple steps can make ...