"Good sleep regulates mood, consolidates memories and supports everything from reaction speed and decision-making to performance," notes Michael Gradisar, PhD, Head of Sleep Science at Sleep Cycle in ...

If you've woken up hours before your alarm, you're probably searching for some easy tricks to fall back to sleep fast.

If you often find yourself staring at the ceiling at 2 a.m., Andrew Huberman says there are two simple things you can do to fall back to sleep, with no supplements or fancy equipment required. On a ...

Is there a way to transition from a night owl to an early bird? As days darken and outside temperatures drop, getting up earlier can be more challenging than ever. Yet, experts say there are ways to ...

If you’ve ever woken up feeling groggy, irritable, or like you barely slept — despite technically logging the “right” number of hours — you’re not alone. In fact, you’re part of a rapidly growing club ...

Sleep can be a fickle thing: sometimes we succeed in staying off our phones and properly winding down before bed, but still feel groggy the next morning. If you’ve got your bedtime routine down and ...

As sleep hygiene becomes received wisdom, growing numbers turning to one-to-one consultants for support ...

As a fitness writer, I speak to elite athletes and industry-leading experts on a regular basis. In each chat, I raid their brains for all the accessible ways Independent readers can improve their ...

Sleep is key to brain and body function, memory, physical performance, preventing chronic disease and improving mental health. Yet many people struggle to fall asleep, stay asleep and just get enough ...

Here's how it affected my sleep maintenance insomnia.

Time your flights just right, and you'll feel less zonked at your destination ...