"Good sleep regulates mood, consolidates memories and supports everything from reaction speed and decision-making to performance," notes Michael Gradisar, PhD, Head of Sleep Science at Sleep Cycle in ...

Tossing. Turning. Staring at the ceiling as the seconds tick closer to your morning alarm. Few things feel as torturous as not being able to fall asleep. Whether it's stress, a chilly bedroom or a ...

Is there a way to transition from a night owl to an early bird? As days darken and outside temperatures drop, getting up earlier can be more challenging than ever. Yet, experts say there are ways to ...

Sleep can be a fickle thing: sometimes we succeed in staying off our phones and properly winding down before bed, but still feel groggy the next morning. If you’ve got your bedtime routine down and ...

As a fitness writer, I speak to elite athletes and industry-leading experts on a regular basis. In each chat, I raid their brains for all the accessible ways Independent readers can improve their ...

As sleep hygiene becomes received wisdom, growing numbers turning to one-to-one consultants for support ...

Here's how it affected my sleep maintenance insomnia.