It’s January, and toward the top of your list of resolutions might be something along the lines of: Sleep more and workout more. Hey, both are pretty dang important. But let’s say you got a rough ...

A fitness routine can be key to a good night’s rest. But too much exercise at the wrong time could aggravate insomnia. By Hannah Singleton Sleep and exercise work together like gears in a machine: ...

It’s January, and towards the top of your list of resolutions might be something along the lines of: sleep more and work out more. Hey, both are pretty dang important. But let’s say you got a rough ...

There are millions of tips and tricks to get a better night’s sleep—a personalized mattress, eating dinner early, sleeping with a crystal under your pillow. But what about working out? And you can ...

Do you prefer waking up early to start your day with a workout, or relieving the day’s stress by hitting the gym after work? Fitting in exercise when you like is ideal, especially with the numerous ...

A new study from the Canadian Study of Adolescent Behaviors reveals that adolescents and young adults who use pre-workout dietary supplements, such as Bang!, Jack3D, and C4, are significantly more ...

Ever crawled into bed after crushing a late-night workout only to find yourself staring at the ceiling for hours? You’re not alone. The relationship between evening sweat sessions and sleep quality is ...

Medically reviewed by Patricia Mikula, PharmD Key Takeaways Most pre-workout effects peak within 30-90 minutes, but caffeine ...

Toronto, ON – A new study from the Canadian Study of Adolescent Behaviors reveals that adolescents and young adults who use pre-workout dietary supplements, such as Bang!, Jack3D, and C4, are ...

Wearable health devices now track heart health, stress, glucose, fertility, and sleep, turning smart wearables into everyday ...

The hustle culture that's led to severe burnout among the workforce has infiltrated the fitness community, too. No one will argue against the fact that working out is good for you -- the benefits are ...