Lack of quality sleep doesn't just affect your body—it can also significantly impact your mood, mental health, and brain ...

“While bananas don’t contain high levels of melatonin directly, they are rich in nutrients that support melatonin production ...

Sleep deprivation leads to increased production of free fatty acids and triglycerides. World Sleep Day special ...

A survey published by the National Sleep Foundation found that 6 in 10 Americans aren’t getting enough sleep, and it’s affecting their health.

Here, experts explain genetics in Alzheimer’s and dementia, including if it’s hereditary, how to lower your risk, and ...

The NuBest Sleep Xtra is a non-habit-forming sleep aid suitable for teens and adults. Stock up now while it's $24!

Centers for Disease Control and Prevention survey found that nearly 14 percent of U.S. adults felt very tired or exhausted on most days or every day.

A new study suggests that teenagers who struggle to fall or stay asleep and get less sleep than their peers may be five times ...

Adults should aim for around seven hours of sleep nightly, as both shorter and longer durations are linked to cognitive ...

A new study from McGill University has revealed that a blood test originally developed for Alzheimer's disease could predict ...

Fragmented sleep is associated with the pathogenesis of metabolic dysfunction-associated steatotic liver disease (MASLD).