Sleep is critical for all sorts of reasons, but a team of international scientists has discovered a new incentive for getting eight hours of sleep every night: it helps the brain to store and learn a ...

Our brains have an extraordinary ability to adapt and learn, a process known as neuroplasticity. From navigating a new city to mastering a new skill, neuroplasticity allows us to reshape our neural ...

The guidance was released by the American Academy of Pediatrics. By Dr. Tyler Beauchamp January 19, 2026, 10:22 PM Children ...

When you’re short on sleep and your focus suddenly drifts, your brain may be briefly slipping into cleanup mode. Scientists ...

Firing patterns that represent synchronous activity during sleep and desynchronous activity during wakefulness were generated by simulation in a neural network where 10 presynaptic neurons are ...

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

In recent years, scientific studies have increasingly highlighted the direct relationship between sleep patterns and academic performance. Researchers across various global institutions have ...

The SleepFM model reveals how sleep analysis can predict disease risk, offering insights into sleep's role as a vital health ...

A Stanford AI model trained on nearly 600,000 hours of sleep data can assess future risk for dementia, heart disease and more ...