Our brains have an extraordinary ability to adapt and learn, a process known as neuroplasticity. From navigating a new city to mastering a new skill, neuroplasticity allows us to reshape our neural ...

Sleep is critical for all sorts of reasons, but a team of international scientists has discovered a new incentive for getting eight hours of sleep every night: it helps the brain to store and learn a ...

Researchers at the universities of Freiburg in Germany and Geneva in Switzerland show that even a nap is enough to reorganise ...

Even a short afternoon nap can help the brain recover and improve its ability to learn. In a study published on January 22, ...

Firing patterns that represent synchronous activity during sleep and desynchronous activity during wakefulness were generated by simulation in a neural network where 10 presynaptic neurons are ...

As the new year arrives, many of us are thinking of self improvement. How can we be at our best in 2026? Whether you're learning a new language or finally mastering high school algebra, there's one ...

On the last Sunday in October, we will set our clocks back an hour, which may temporarily disrupt the sleep patterns of some people. Research at the University of Jyväskylä in Finland shows that sleep ...

The guidance was released by the American Academy of Pediatrics.