GABA is a neurotransmitter that reduces brain activity, but it's also a supplement that could help with sleep.

While resorting to taking melatonin or purchasing a new mattress remain options, natural sleep aids -- like GABA (gamma-aminobutyric acid) supplements -- may help by letting you fall asleep faster and ...

Move over, melatonin.

How Melatonin-Free Botanical Formulas and Oral Spray Delivery Are Reshaping the Natural Sleep Aid Category in 2026Denver, CO, ...

Insomnia has become quite a common problem.Quality sleep is a cornerstone of good health, yet it usually seems impossible to ...

An obscure cannabis compound is quietly taking over the California market, showing skyrocketing sales and finding its way into the most popular products in the state. Ten years ago, hardly anyone knew ...

Melatonin is one of the most widely used sleep supplements. Research has also overwhelmingly indicated that lack of sleep can lead to numerous health detriments, including chronic disease, mental ...

New York Post may receive revenue from affiliate and advertising partnerships for sharing this content and/or when you make a purchase. Sleep is not just a “nice-to-have” — it’s a biological necessity ...

If you've ever struggled with sleep, you’ve likely been advised to try melatonin—a hormone naturally produced by the body to regulate sleep-wake cycles. Melatonin supplements are widely available over ...

Share on Pinterest A new study found that daily cannabis use improved sleep in people with insomnia. Getty Images Cannabis products consumed on a daily basis resulted in better sleep for people with ...

What is the Drowsy Silk Sleep Mask? If you’ve been thinking about adding one of the best sleep masks to your bedtime routine, you’ll probably have stumbled across the Drowsy Sleep Mask when scrolling ...

A new study by WashU Medicine researchers suggests that lemborexant and sleep aids that work the same way could help treat or prevent damage caused by harmful buildup of the protein tau in multiple ...