GABA is a neurotransmitter that reduces brain activity, but it's also a supplement that could help with sleep.

If you've ever struggled with sleep, you’ve likely been advised to try melatonin—a hormone naturally produced by the body to regulate sleep-wake cycles. Melatonin supplements are widely available over ...

Add Yahoo as a preferred source to see more of our stories on Google. As many as 70 million people in the U.S. have problems with sleep, and many are increasingly turning to melatonin supplements to ...

Melatonin supplements provide a hormone that helps people fall asleep. Other over-the-counter sleep aids include diphenhydramine and magnesium, but you can also use good sleep habits to promote better ...

Australia’s peak health watchdog has issued a warning over several sleep aid products they claim could lead to “accidental ...

Insomnia has become quite a common problem.Quality sleep is a cornerstone of good health, yet it usually seems impossible to ...

thThe two sleep aid devices in this bundle might be the most unexpected sleep hack since warm milk: a Bluetooth headband and a guided meditation light, working together to help you beat insomnia. You ...

Despite the marketing of cannabinoids as a sleep aid, a single dose of tetrahydrocannabinol/cannabidiol (THC/CBD) acutely and objectively worsened sleep in a small ...

Read full article: LIVE RADAR: Slow-moving front brings beneficial rain this weekend, expected to impact Jaguars game Crews with the U.S. Coast Guard Southeast and other agencies were searching for a ...

There's one option at Aldi that is not only all-natural and easy to find, but delicious to boot and helpful for sleep.

More than 1 in 5 young adults in the United States are using cannabis or alcohol as a sleep aid, new research shows. Every two years, researchers from the University of Michigan survey 20,000 adults ...

As many as 70 million people in the U.S. have problems with sleep, and many are increasingly turning to melatonin supplements to help them fall asleep. People generally perceive these over-the-counter ...