Sleeping without a pillow may be better for people with a common eye condition, a study suggests. Stacking two pillows in bed was linked to higher pressure inside the eye among glaucoma patients.This ...

Forbes contributors publish independent expert analyses and insights. Terri Williams is a journalist covering housing trends. While the kitchen may be the home’s hub, most people spend more time in ...

Sleeping through the night can be a difficult task for many of us. To start sleeping better, you need to start at the source: your mattress. It might be time to switch out your old beat-up mattress ...

Add Yahoo as a preferred source to see more of our stories on Google. Several factors go into a good night of sleep, including good sleep hygiene and a structured bedtime routine. Another natural way ...

If you're using a flat pillow and your neck and shoulders hurt, grab an ergonomic upgrade for $36 right now at Amazon.

Naturepedic reports that sleep position affects health, with side sleeping benefiting spinal health, while stomach sleeping ...

Nyctophobia, or an extreme fear of darkness, affects both children and adults, often stemming from past trauma, anxiety disorders, or evolutionary instincts. Symptoms include panic attacks, sweating, ...

A restful night's sleep is something many people wish they could achieve but never do. With the demands of work, family and everything in-between, many people find themselves tossing and turning in ...

Getting a good night’s sleep offers a number of health benefits, from a healthy heart to hormone regulation. Your bones, though, are also affected by sleep quality. And poor sleep can increase the ...

Sleeping well during pregnancy is tough, and expectant mothers may experience sleep issues. I was pregnant during the summer and the only thing that seemed to help me, as my bump grew, was using ...