Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...

Add Yahoo as a preferred source to see more of our stories on Google. "At this time of year, people have often had far too much alcohol, they’re tired and have accumulated a sleep debt, so good sleep ...

Your heatless curls may make mornings more manageable, but are they worth it? Laundry experts weigh in on the negative effects of sleeping with damp hair. Heatless curls are the hair sleeping hack ...

Turns out jellyfish and sea anemones – among the ancient creatures with a nervous system instead of a brain – have a very similar sleeping routine to our own. A new study published in Nature ...

Insomnia—difficulty in falling or staying asleep—affects as many as 1 in 3 people, and almost anyone could do with better, more restorative sleep. Insomnia usually becomes a problem if it occurs on ...

In the days and weeks over Christmas, many of us lose track of what day it is and fall out of our usual routines. As a result, our sleep often takes a hit. “At this time of year, people have often had ...

The festive period often sees many of us losing track of our usual routines, leading to a significant impact on our sleep patterns. As the Christmas and New Year celebrations draw to a close, a ...