Experts say it's better to get a good night's sleep consistently rather than playing catch-up on weekends. (Getty Images) Good news if you like to turn off your alarm on weekends and relish sleeping ...

Getting adequate beauty rest may actually be important for your health after all. A new study out of Georgia has found that having a consistent and steady sleep schedule can help slow down the ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. New research in mice suggests that a common sleeping pill may disrupt the brain's ability to ...

The question of whether newborns should sleep alone or with their mothers — where skin-to-skin contact can be maintained — continues to raise controversy, with a small new South African study ...

One of adulthood’s quiet regrets is not sleeping more when we had the chance. Yet sleep seems to get even more elusive with age. Many older adults struggle with restless nights or find themselves ...

A Stanford AI model trained on nearly 600,000 hours of sleep data can assess future risk for dementia, heart disease and more ...

A new study finds that sleep timing is linked to dementia risk, as people with weak circadian rhythms face a 2.5 times higher ...

A new study says that getting good sleep can help to increase longevity and poor sleep can shorten your lifespan. The study ...

New research suggests that letting teenagers sleep in on weekends may help protect their mental health. A study tracking ...

A new study from the multidisciplinary brain research center at Bar-Ilan University found that jellyfish and sea anemones ...