Stacked pillows alter the neck position and may compress the jugular, researchers suggest ...

A large study suggests that exposure to light during sleep is linked to a significantly higher risk of heart disease, stroke, ...

Do you prefer sleeping with the lights on? If your answer is ‘yes’, then let us tell you that you may want to rethink this ...

A Stanford AI model trained on nearly 600,000 hours of sleep data can assess future risk for dementia, heart disease and more using one night of sleep, researchers say.

Add Yahoo as a preferred source to see more of our stories on Google. Sleeping pill in hand There's still so much we don't know about Alzheimer's disease, but the link between poor sleep and worsening ...

Didn’t get enough sleep during the week? Take heart — catching up on shuteye over the weekend could provide the bonus of improved cardiovascular health, according to a new study published in the ...

Getting adequate beauty rest may actually be important for your health after all. A new study out of Georgia has found that having a consistent and steady sleep schedule can help slow down the ...

For this study, researchers gathered data from more than 90,000 participants using the U.K. Biobank database. Almost 20,000 participants reported being sleep-deprived, which the study defines as ...

Trying to keep up with your body’s demands for sleep in this busy world is all but impossible. There’s always a meeting, an appointment or some other time-crunched incident that pulls you out of bed ...

Sleeping with your dog in the same room could be negatively affecting your sleep quality, according to my team's recently published research in Scientific Reports. We recruited a nationally ...

One of adulthood’s quiet regrets is not sleeping more when we had the chance. Yet sleep seems to get even more elusive with age. Many older adults struggle with restless nights or find themselves ...