For this study, researchers gathered data from more than 90,000 participants using the U.K. Biobank database. Almost 20,000 participants reported being sleep-deprived, which the study defines as ...

Do you prefer sleeping with the lights on? If your answer is ‘yes’, then let us tell you that you may want to rethink this ...

Stacked pillows alter the neck position and may compress the jugular, researchers suggest ...

Add Yahoo as a preferred source to see more of our stories on Google. Sleeping pill in hand There's still so much we don't know about Alzheimer's disease, but the link between poor sleep and worsening ...

Sleeping with your dog in the same room could be negatively affecting your sleep quality, according to my team's recently published research in Scientific Reports. We recruited a nationally ...

Didn’t get enough sleep during the week? Take heart — catching up on shuteye over the weekend could provide the bonus of improved cardiovascular health, according to a new study published in the ...

Short sleep cycles are no longer an exception. Hectic schedules, long work hours, and screentime addiction mean that most ...

Getting adequate beauty rest may actually be important for your health after all. A new study out of Georgia has found that having a consistent and steady sleep schedule can help slow down the ...

There's plenty of debate over what exactly the ideal room temperature is while sleeping. Some like it downright balmy while others prefer a chill to the air. Well, we can finally put a rest to the ...

For many people who wake up early to attend school or work during the week, lack of sleep is a common complaint. In a recent Gallup poll, 57% of adults said they would "feel better if they got more ...

A survey-based study finds that people who sleep in the same room as their dogs show worse sleep quality. Cats weren't linked to the same effect. When you purchase through links on our site, we may ...

The question of whether newborns should sleep alone or with their mothers — where skin-to-skin contact can be maintained — continues to raise controversy, with a small new South African study ...