Belly, back or side? While we all have our preferences when it comes to our favorite sleeping position, your sleep posture can seriously impact your rest—and even you health—if you don’t know how to ...

Catching quality zzz’s during the summer can be tough! If you're tossing and turning more than sleeping, you're not alone. The sleep doctor and author of “Sleep Drink Breathe," Dr. Michael Breus, ...

Aly Lopez was a writer on the sleep and wellness team at CNET. She tested, researched and reviewed sleep and health-related products, technology and trends. She received her bachelor's degree in ...

Sleeping on the left side can help align the spine and reduce acid reflux. Back sleeping keeps the spine aligned but may worsen sleep apnea and snoring. Right-sided sleeping may improve heart health ...

Catching quality zzz’s during the summer can be tough! If you're tossing and turning more than sleeping, you're not alone. The sleep doctor and author of “Sleep Drink Breathe," Dr. Michael Breus, ...

It can be hard to sleep when you’re experiencing any type of pain, but lower back pain is its own special kind of hell—and it’s, unfortunately, something roughly 80% of people will experience at some ...

Sleeping in an airport is a traveler’s rite of passage, especially when an early flight or long layover makes a hotel seem pointless. Airports around the world handle overnight travelers very ...

If you’re one of the 2.7 million Americans living with axial spondyloarthritis (axSpA), you know the autoimmune condition can make falling and staying asleep difficult. “The type of back pain with ...

Low sunlight also impacts the mood regulator and hormone, leading to feeling tired and mood swings. Winter-related Seasonal ...