Green beans and almonds are two ingredients that can elevate vegetarian dishes with their unique textures and flavors ...

Medically reviewed by Jonathan Purtell, RDN Key Takeaways Vitamin E levels are higher in raw almonds, which are also harder for the body to digest than roasted almonds.Minerals, such as zinc and ...

Kristen Fischer has written for numerous health publications, hospitals, and medical companies, and is a member of the Association of Health Care Journalists. Nick Blackmer is a librarian, ...