1. In a large, heavy-based saucepan over medium-high heat, heat the olive oil. Add the onion, celery, garlic, and a generous ...
As a health and fitness expert in the U.S., I am constantly evaluating staple foods to see how they integrate into a high-performance lifestyle. In the debate between oats and almonds, we aren't ...
Kristen Fischer has written for numerous health publications, hospitals, and medical companies, and is a member of the Association of Health Care Journalists. Nick Blackmer is a librarian, ...
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