Fitness creator Eugene Teo sparked a trend by repackaging a 2007 Japanese study into a simple interval walking routine. The method alternates fast and slow walking in three-minute bursts, claiming ...

Walking is a stellar choice for runners looking to reap the benefits of active recovery and incorporate more low-intensity movement into their day. But just like there are various styles of ...

One Friday afternoon in May, I was slowly walking on a beach in Rimini, Italy. I was captured by the sound of crashing waves, a suggestive background noise and the audiobook of Margo’s Got Money ...