Heard of SMART goals? While you can use them for just about anything, the method can really help your workouts. Here's how SMART goals translate to fitness. “I’m an Exercise Physiologist—Here’s Why ...

Starting a business doing what you love, losing a lot of weight, quitting smoking, completing a triathlon -- these are all lofty aspirations. The standard wisdom for achieving any of them is to set a ...

It’s finally time to say goodbye to 2020 and hello to 2021. It seems like this year, more than ever, everyone is ready to start fresh and turn over a new leaf. Goal setting via New Year’s resolutions ...

Success in any area, including performance management depends on designing an effective goal-setting strategy. By developing a clear picture of exactly what you hope to accomplish and determining what ...

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding Lifehacker as a preferred source for tech news. If you work in the corporate ...

If you’re aiming to lose some weight and create a healthier lifestyle, the temptation can be to set ambitious goals and hit the ground running. Cutting down to 1200 calories and planning hours of ...

As the New Year begins, many people are setting resolutions with hope for a fresh start, but stats show, most of them don’t ...