Working out doesn't need to mean lifting weights or sprinting. If you prefer a more relaxed approach to strengthening your body, why not try this Pilates routine? It uses four core strengthening ...

A strong core helps with posture, balance and stability, and can prevent and reduce back pain. To effectively strengthen your core you need to work the low back, glutes, pelvic floor and the ...

This short ab workout puts a twist on classics like crunches and bicycles to work your core in under 10 minutes. Another ab day, another set of crunches and planks, am I right? Not so fast! This seven ...

When one imagines becoming fit, weightlifting is usually the first to come to mind. It guarantees muscle development, a gain in strength, and a lean body. However, here's the catch—though strength ...

Jennifer Aniston may forever be remembered as Rachel Green from Friends, but at 56, the actress is turning heads for another reason: her remarkably strong, lean physique. While Hollywood often leans ...

Celebrity trainer Yasmin Karachiwala shares a 6-step no-gym core workout for building strength and improving posture. However, fitness coach Raj Ganpath clarifies that spot reduction is a myth.