Weightlifting comes easy for some, but it takes a lot of practice for others. If you're ready to progress your workouts and add some weights to your routine, you've got to learn the basics before ...

Ever wondered about that massive machine with a sliding barbell at the gym? Allow us to introduce you to the Smith machine. Despite being a staple in most gyms, this behemoth can be ...

If you’ve ever chanced a gym training session during peak hours you’ll know it’s pot luck whether you can get your hands on the equipment you’re intending to use or not. There will almost certainly be ...

Mikologym introduces the MIKOLO Fitness Smith machine, offering versatile and safe workouts for home gyms. NEW YORK, NY / ACCESSWIRE / September 26, 2024 / Mikologym announces the introduction of the ...

Training with free weights like a barbell and weight plates can be great for building that muscular frame you’ve always wanted, and when it comes to moving these weights in a strength-building ...

What is a Smith machine? The Smith machine is a piece of fitness equipment commonly found in gyms that features a barbell fixed to a squat rack, limiting movement to one single plane. “Because the bar ...

Our multi-purpose benches have six different settings ranging from zero degrees (flat) to ninety degrees. Our Smith Machine Elevator Routine is similar to the Dumbbell Elevator Routine. The exercise ...

People's need for fitness rises along with their standard of living and health consciousness. Home gyms offer the benefits of privacy, convenience, and sustainability when compared to commercial gyms.

The Smith machine is probably the most polarizing piece of gym equipment. Every cheap commercial gym has one, and it’s many folks’ introduction to squats and other barbell lifts. But it’s not a ...