Being backed up stinks, for lack of a better word. But these smoothie and drink recipes are here to help. These recipes are loaded with nutrient-rich foods like avocados, greens and chia seeds to make ...

Constipation is common, but the right dietary choices can make a difference in how you feel. ALDI's Southern Grove Prunes ...

Is it you? Or is it the coffee? Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCS Drinking coffee can stimulate your colon and signal the release of hormones, which increases your need to poop.

Some smoothies can be healthy if they have protein, healthy fats, and fiber. Smoothies can be unhealthy if they have a lot of added sugar. Making smoothies at home is a way to control the ingredients ...