Dietitians say Dark Chocolate Cashew Clusters are an excellent choice for blood sugar stability. They satisfy sweet cravings with a balance of carbs, protein, fat and fiber that helps prevent blood ...

While most Americans love a sweet treat, many don’t love the accompanying spike in their blood sugar and inevitable crash that follows – forcing them to choose between an indulgence and their health.

Even registered dietitians agree that life is too short to live without the occasional treat. Here's how to make healthy sweet snacks. Satisfy your sweet tooth without getting that crash is as easy as ...

When you have diabetes, nutrition plays a key role in helping to stabilize your blood sugar levels both at mealtimes and also when you’re feeling snackish. In fact, healthy snacking can help prevent ...

Cutting sugar sounds simple, but it can feel impossible when those cravings hit hard. In this article, I share 130+ practical, no-sugar recipes and meal ideas to help you stay on track with weight ...

Many of the fruit snacks lining grocery shelves, beckoning kids and parents with bright colors and packaging proclaiming “real fruit,” are really anything but. To avoid these essentially ...

Eating healthy doesn't have to drain your wallet. Many of us assume that nutritious food comes with a premium price tag—but ...

When you have diabetes, nutrition plays a key role in helping to stabilize your blood sugar levels both at mealtimes and also when you're feeling snackish. In fact, healthy snacking can help prevent ...

If you’re trying to wean yourself off sugar, you know that eating on the go can get tricky. So many packaged (and easily portable) foods are full of the sweet stuff. But luckily, there are a few ...

The mid-afternoon energy crash or late-night craving presents a familiar dilemma: choose something satisfying that potentially triggers more hunger later, or resist entirely and face the consequences ...

Sometimes you choose snacks based on how you want to feel or what will make you feel better as a mom. You might pick a ...

A woman has been slammed for eating all of her diabetic partner's snacks, causing him to risk experiencing an episode of hypoglycemia. The woman explained that after eating all of her boyfriend's ...