(CNN) — Do irrational thoughts sometimes crowd your mind, leaving you feeling worried or maybe even on the verge of a panic attack? What may calm your nerves is asking yourself a series of questions ...

Dialogue has always been at the core of human culture and understanding. Across ages and societies, it’s been around campfires, at dinner tables, or in the roundtable discussions of philosophers and ...

Do irrational thoughts sometimes crowd your mind, leaving you feeling worried or maybe even on the verge of a panic attack? What may calm your nerves is asking yourself a series of questions that ...

What may calm your nerves is asking yourself a series of questions that challenge those disquieting thoughts’ legitimacy and perspective — this process is known as Socratic questioning. Named after ...

A Socratic dialogue is a conversation between two or more people involving a series of questions and answers, followed by ...

Editor’s note: If you or someone you know is struggling with mental health, help is available. Dial or text 988 or visit 988lifeline.org for free and confidential support. Do irrational thoughts ...