To get the most out of your exercise, it’s important to warm up. Check out these tips from our fitness expert and products to help make your workout worthwhile.

Twenty-plus years ago, a pre-workout warm-up usually meant a series of long, slow, sedentary stretches. Many a ’90s kid — wearing a cotton T-shirt in school colors — sat with one knee ...

WGOLF | LSC ChampionshipAt the women’s golf Lone Star Conference championships in Rockwall, Midwestern State sits in third place after the first day of competition. Alli Reily, a junior for the ...

Burlington Central junior pitcher Isabelle Reed filled up the count to the first two batters she faced in each of the first and second innings Thursday against Crystal Lake South. For someone who ...

While specific warm-up exercises vary depending on the activity you have planned, you’ll typically start with an aerobic movement and end with dynamic stretches and activation exercises.

BRANDON — The Otter Valley softball team had everything to celebrate on Wednesday afternoon. Before the Otters even took to Candon Field to warm up for their game against Woodstock, Otter Valley ...

With that said, it’s still crucial to warm up before heading out on your daily walks in order to protect your body from injury, discomfort and. Walking is an excellent low-risk exercise.