But it’s way smarter to add in dynamic stretches before running those miles ... While we all might know it’s important to warm up, many of us are notorious for neglecting to do so.

Integrating dynamic stretches that utilise the SSC during a warm-up can increase VO2 max to the same extent as a slow 15-minute warm-up run. ‘The aim of a warm-up is to elevate VO2 [your body ...

The NCAA softball season begins in early February, meaning teams in northern states often have to pack up and travel south for an entire month while they wait for the weather to warm up. This has not ...