Area of Focus: Sleep and physical activity in autistic children, behavioral sleep interventions to promote sleep health, sleep health disparities in pediatrics, actigraphy assessment of sleep and ...

For the past decade, William “Scott” Killgore, PhD, an Army veteran, has focused much of his work around factors affecting the mental health, well-being and performance of military personnel.

Traditional solutions for sleep disorders, including medications and cognitive behavioral therapies, often provide insufficient relief for military personnel, a problem researchers from the University ...

Imagine you got a rough night of sleep. Perhaps you went to bed too late, needed to wake up early or still felt tired when you woke up from what should have been a full night's sleep. For the rest of ...

The study revealed that the strongest and most consistent evidence supports music-based sleep aids. Across multiple studies, listening to calming music before bedtime was linked to better sleep ...