Area of Focus: Sleep and physical activity in autistic children, behavioral sleep interventions to promote sleep health, sleep health disparities in pediatrics, actigraphy assessment of sleep and ...

Medically reviewed by Smita Patel, DO Key Takeaways Sleepwalking can happen when you're sleep-deprived, sick, or stressed out ...

I was certified in the provision of biofeedback in the 1980s. Biofeedback works by providing real-time information about the physiological functioning of the body to an individual by using electronic ...

Difficulty falling asleep, frequently awakening during the night and waking up feeling unrefreshed are common signs of insomnia. More than 60 million adults in the United States face this challenge ...

The study revealed that the strongest and most consistent evidence supports music-based sleep aids. Across multiple studies, listening to calming music before bedtime was linked to better sleep ...

Sleep training debates polarize parents into opposing camps, but neither side is entirely right. We need a more nuanced, inclusive approach that offers parents options.

Restless or too little sleep can make us feel unfocused and indecisive the next day. Valerii Apetroaiei/iStock via Getty Images Plus Imagine you got a rough night of sleep. Perhaps you went to bed too ...

Clear overview of sleep disorders, covering how they differ, why they occur, common signs, and when ongoing sleep issues may ...

Jenalee Doom receives funding from the National Institutes of Health. Melissa Nevarez-Brewster receives funding from the National Institutes of Health. Imagine you got a rough night of sleep. Perhaps ...

Imagine you got a rough night of sleep. Perhaps you went to bed too late, needed to wake up early or still felt tired when you woke up from what should have been a full night's sleep. For the rest of ...