Somatic exercises focus on awareness or perception of physical movements and tap into the mind-body connection to help improve mental health and relieve physical tension. Many of us have felt that ...

I’d heard that somatic exercise can be helpful for “this time of life” but honestly, I didn’t even know what “somatic” meant. Natalie Kuhn, co-CEO and founding teacher at The Class, filled me in. In ...

December often brings with it a myriad of responsibilities, never ending to-do lists, and maybe if you’re lucky, enough time to squeeze in some miles. That makes it a pretty optimal time to dial your ...

Somatic yoga represents a groundbreaking fusion of traditional yogic practices with modern somatic movement therapy. This innovative approach has emerged as a powerful tool for those seeking deeper ...

I approach my clients from where they are coming from and what their needs are. While my specialty is trauma, depression, and anxiety, I hold a safe space for any needs. Together we will work to ...

When life introduces us to complex experiences and emotions, we may find difficulty in processing the residual trauma or feel stuck in it. We may even notice a limitation to talk therapy, as our ...

Join us for an immersive somatic practice session designed for international students and anyone else who may benefit. Somatic practice is a movement-based approach that emphasizes internal physical ...

Jacksonville – Yoga, somatic practiced and sound bath together offer a powerful, body-based way to heal and restore emotional well-being. Alexandra Ni gives these classes regularly. To be on her email ...