The essence of this approach Somatic Science (R) is highly effective at supporting your nervous system to become regulated, relaxed and harmonized with itself & the external environment. This approach ...

Add Yahoo as a preferred source to see more of our stories on Google. Enter somatic movement. It’s a term that’s quickly gaining traction within the wellness community, but one that you can easily ...

When anxiety spikes, the nervous system can shift into fight-or-flight in seconds, but it can also be guided back toward balance just as quickly. Clinicians increasingly recommend brief "micro-resets" ...

The peripheral nervous system (PNS) is the system of nerves and ganglia outside the brain and spinal cord. The PNS consists ...

Your autonomic nervous system (ANS) is the part of your central nervous system (CNS) that controls unconscious activities like breathing and digestion. This system is always working, whether or not ...

There’s a truth many of us know deep down, even if we can’t quite name it: trauma doesn’t just happen to us, it lodges within us. It’s not just a memory. It’s a held breath, a clenched jaw, a nervous ...

In order for your body to work properly, your nervous system needs to be working properly. Your nervous system is responsible for helping your brain communicate with your body and helping your body ...